Best Stamina Workouts for Baseball Players Baseball is a time-honored sport, but it requires a lot of hard work. You need stamina, you need skill, and you need the right equipment and exercises to get you to where you want to be. When it comes to the right equipment, Southside Fitness offers some helpful fitness tools. Whether you're just starting out in baseball or you've been doing it for some time, there are a few exercises that you should keep in mind to build strength and stamina. Stair Steppers or Ladders Climber equipment like stair steppers or ladders is incredible...

Can I Use Baseball Cleats on the Soccer Field and Vice Versa? Baseball and soccer are both sports that require players to wear cleats, so it makes sense to think that the shoes can be interchanged or worn for both sports. People who have more than one child playing sports might even be tempted to have the kids share shoes or hand down a pair that no longer fits. After all, is there really a difference? While this can save money, it might also lead to injuries.  So, the answer is YES! The main difference between the two is the...

Best Pitching Drills Pitching is one of the most important aspects of baseball and the overall success of your team. It can be tough to find the best pitching drills that are effective without wasting your time.  Luckily, there are a handful that any coach can help put to use on their team for their pitchers. The best ones are fun, but also rewarding to the pitcher.  Stride Drill If pitchers are stepping too far and not utilizing their stride foot, then the stride drill will help correct this. It will help with shortening their stride and limit the amount...

Best Indoor Baseball Drills There is something about the fresh air and baseball that goes hand in hand. Unfortunately for many, the weather can cause time for games and practice to be canceled.  However, when given the opportunity, practicing indoors is a great way to work on skills that you would not primarily focus on outdoors. In fact, there are plenty of drills to consider that players will enjoy doing and not become bored with monotonous tasks.  Stretching and warming up is going to be the first priority before any drill that you will do. Just because these drills are...

What are the Best Baseball Band Exercises for Pitchers? There are several band exercises that baseball pitchers can use to improve their performance and their recovery. The first thing that any pitcher should recognize before using an exercise band is that the purpose is not to build strength. Instead, it will improve circulation and mobility in the shoulder and arm, and stabilize the muscles. It is vital to use an exercise band that is not excessively heavy when targeting the shoulder and back muscles that engage when pitching a ball. Strained muscles must be treated quickly - read on cbdclinicals.com...