Weighted Plyo Balls for Baseball
What are Plyo Balls?
Plyo balls have emerged as a highly favored training tool among baseball players of all ages and skill levels. These balls are simple in design; they feature a rubber coating over a weighted core filled with sand-like material. The weight of the balls varies between 3 ounces and 4 pounds, depending on the ball used. The usage styles are diverse, ranging from static holds to general throwing conditioning to high-intensity throws. Baseball teams and coaches have recognized the popularity of these weighted balls for baseball use, and now they are used across the world by players of all ages.
Why Plyo Balls for Baseball Are Important
To enhance your throwing game and outperform your opponents, using plyometric balls for baseball is a must. These weighted training balls for baseball are more than just arm-strengthening tools, they help you adapt better movement patterns while conditioning your arm.
By incorporating overload and underload balls into your training, you can improve your throwing velocity and overall arm condition. Use specific drills mixed with your general training program to vary the volume and style of your throws. The improvement in feel and command alone is reason enough to incorporate plyometric baseballs into your routine. Retain feedback from each throw to fine-tune your release points.
Take your throwing game to the next level with baseball plyo balls! For more information, check out our list of best weighted baseballs here.